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Nutrition Impacting Your Mood

The way we eat isn't just about keeping our bodies healthy, it also affects how we feel mentally. Eating things like fruits, vegetables, and healthy fats can actually help boost your mood and help you feel more balanced. The opposite happens when eating sugary or processed foods, these foods can lead to mood swings and even stress us out more. Making healthier food choices isn’t just good for your body, it’s a simple way to feel better mentally. 


Foods that boost your mood:

- Leafy Greens - like spinach and kale

- Fatty Fish- like salmon and tuna

- Nuts and Seeds 

- Berries
- Yogurt


Foods that can make your mood worse:

- Sugary Snacks - like cookies and candy

- Processed foods - like fast food and packaged snacks

- Refined Carbs - like white bread, pastries, and pasta 

- Excess Caffeine


Location: Slippery Rock, PA 16057, USA

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